on ups and downs

Life with mental health issues feels like riding a rollercoaster. Somehow I seem to have joined the wrong queue and ended up on an extreme ride rather than the nice…

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walking the black dog
Photo by Randy Jacob on Unsplash

walking the black dog

I have started walking. Almost every day. I pull on my boots and head out the door. Almost in any weather. It takes much more determination than a simple walk…

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