on ups and downs

Life with mental health issues feels like riding a rollercoaster. Somehow I seem to have joined the wrong queue and ended up on an extreme ride rather than the nice…

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I look like you

I don't 'look' like I have depression and anxiety. I get out of bed, I shower, I put make up on. Keep my house tidy and clean (ish). I leave…

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world mental health day 2018

Another day, another mental health awareness day. That's how it feels sometimes. Another day where my social media feeds fill up with words and images. Of support, encouragement, reassurance. Calls…

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